This application offers a refined approach to self-tracking through actionable notifications, which can be readily accessed via your iPhone or Apple Watch.
Users can enhance their tracking experience by systematically measuring the impacts of behavioral experiments aimed at improving personal metrics.
In-depth analytics from your tracking endeavors provide valuable insights into your behaviors and patterns.
- Define tracking:
- Establish a tracking question, such as: "How energetic are you?"
- Create emoji-based, scored responses to quantify feelings.
- Schedule notification times, for instance: daily at 2 pm (post-lunch) and 6:30 pm (pre-dinner).
- Respond to notifications directly from your iPhone or Apple Watch to streamline the tracking process.
- Optimize yourself by experimenting with new behaviors:
- Initiate a timed experiment, like committing to daily meditation starting today.
- Continue responding to your established tracks as usual.
- Evaluate the effectiveness of your behavior changes by comparing aggregated scores both during and after the experimental period.
- Gain insights from your tracking analytics:
- Examine aggregated scores by day of the week or time of day (for example, are energy levels elevated on Saturdays or diminished in the evenings?).
Stay tuned for upcoming features!
Overview
Trackification- Track yourself is a Freeware software in the category System Utilities developed by Baionic, LLC.
The latest version of Trackification- Track yourself is 2.0.13, released on 01/04/2025. It was initially added to our database on 01/04/2025.
Trackification- Track yourself runs on the following operating systems: iOS.
Users of Trackification- Track yourself gave it a rating of 4 out of 5 stars.
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